Metabolism Boosting Foods

With age your metabolism starts to slow down, by eating metabolism boosting foods, this will increase your energy levels and burn more calories at the gym!

Almonds : Rich with good fats, they are also great as a snack on the go. Extremely dense with healthy nutrients.

Blueberries: They are not only delicious by themselves or in smoothies. Blueberries are the king of antioxidant foods, and they also have a solid dense of Vitamin C

Dark Chocolate: Chocolate? who would have thought something so delicious could be good for you. Dark Chocolate is loaded with nutrients, made from the seed of the cocoa tree — it is one of the best sources of antioxidants.

Ginger & Cinnamon: According to Dr OZ, having a bit of ginger or cinnamon can boost your metabolism by 20% for over three hours!

Green Tea: Not only is it the healthiest beverage on the planet loaded with caffeine and antioxidants to boost your metabolism. Green tea also helps improve your brain function, fat loss and lowers the risk of cancer.

Cayenne Pepper: Increases your energy levels and also speeds up your metabolic fat rate.

Salmon: High in omega 3, great protein meat and a healthier option as salmon is low in saturated fats.