Build the best version of Yourself
RESULTS BASED GROUP FITNESS
Level Up is an innovative and dynamic group fitness program that incorporates the benefits of personal training into the group fitness environment. It is designed to provide members of Flex Fitness with a results-driven and structured approach to achieving their fitness goals.
Level Up is meticulously crafted to cater to individuals of all fitness levels, from beginners to advanced fitness enthusiasts, with a primary focus on promoting holistic well-being through a combination of cardiovascular conditioning, strength training, and functional exercises.
ALWAYS A TAILORED APPROACH
Level Up is more than just a group fitness program; it's a comprehensive and tailored approach to achieving tangible results, fostering a sense of community, and promoting lifelong health and wellness.
move well
our philosophy
The fundamental purpose of Level Up is to help individuals “move well” in their everyday lives. This starts with the basics of teaching users to move well, functionally, before progressing to moving well “under load” and then to moving well “under fatigue”.
Strong, SWEAT, PERFORM, and ENGINE.
Each week is broken down into four modalities and four classes split over seven training days. Each class has a specific session objective and stimulus that compliment each other to hit all fitness competencies each week.
Strong
Sweat
Perform
