WHAT TO EXPECT AT FLEX MOUNT?
The community and culture at Flex Fitness is what sets us apart from any other fitness center in New Zealand.
No matter what level of fitness you are at you will feel challenged and pushed by our coaches, but you will always feel supported and comfortable. Our coaches understand that FEAR can sometimes hold us back from trying something or doing something that you might not be comfortable with.
That is why it is of the upmost importance to our coaches to build a welcoming, supportive environment as soon as you walk through our doors. Each coach is prepared with modifications to exercises to get the most of your workout, that fits you where you are at! You will fall in love with the community, workouts, and results at Flex Fitness.
Our personal trainers work with you to bring out the best in your training with free programs to follow when you sign up, written based on your individual goals and needs.
Flex Mount Maunganui
Group Fitness timetable subject to change. Please contact your club prior to attending class.
Monday
Met-con
9:00am - 10:00amTuesday
Met-con
6:30am - 7:30amFight Fit
5:30pm - 6:30pmWednesday
Met-con
6:30am - 7:30amFight Fit
5:30pm - 6:30pmPilates
6:30pm - 7:30pmThursday
Met-con
6:30am - 7:30amFight Fit
5:30pm - 6:30pmFriday
Met-con
9:00am - 10:00amSaturday
Pilates
7:00am - 7:45am
Nic Haldezos
Specialised training types:
- Boxing Fight Preparation
- Athlete Development
- Functional Fitness
- Fast Weight Loss
- Injury Rehabilitation
Amber Croad
Specialised training types:
- Deep tissue remedial massage
- Sport specific massage
- Trigger point therapy
- Myofascial release
- Recovery
- Help restore correct movement in joints
- Stretching and flexibility
- General wellbeing
