MT MAUNGANUI

MT MAUNGANUI

MT MAUNGANUI

MT MAUNGANUI

MT MAUNGANUI

MT MAUNGANUI

MT MAUNGANUI

MT MAUNGANUI

MT MAUNGANUI

Join this gym
07 5759693 mount@flexfitnessgym.co.nz 36a Macdonald Street, Mt Maunganui
  • Staffed Hours:
  • Monday -Thursday Mon - Fri 06:00AM - 7:00PM 8AM - 7PM

 

 

WHAT TO EXPECT AT FLEX MOUNT?

The community and culture at Flex Fitness is what sets us apart from any other fitness center in New Zealand.

No matter what level of fitness you are at you will feel challenged and pushed by our coaches, but you will always feel supported and comfortable. Our coaches understand that FEAR can sometimes hold us back from trying something or doing something that you might not be comfortable with.

That is why it is of the upmost importance to our coaches to build a welcoming, supportive environment as soon as you walk through our doors. Each coach is prepared with modifications to exercises to get the most of your workout, that fits you where you are at! You will fall in love with the community, workouts, and results at Flex Fitness.

Our personal trainers work with you to bring out the best in your training with free programs to follow when you sign up, written based on your individual goals and needs.

 

 

Group Fitness timetable subject to change. Please contact your club prior to attending class.

Monday

Functional Fit

5:30am - 6:30am

Functional Fit

6:45am - 7:45am

Functional Fit

4:30pm - 5:30pm

RPM

5:00pm - 5:45pm

Functional Fit

5:45pm - 6:45pm

Tuesday

SPRINT (Start July 6)

12:15pm - 12:45pm

Core Attack

5:00pm - 5:45pm

Wednesday

Functional Fit

5:30am - 6:30am

Functional Fit

6:45am - 7:45am

Functional Fit

4:30pm - 5:30pm

SPRINT (Start July 7)

5:30pm - 6:00pm

Functional Fit

5:45pm - 6:45pm

Thursday

Sprint

12:15pm - 12:45pm

Stretch and Roll

4:00pm - 4:45pm

Friday

Functional Fit

5:30am - 6:30am

Functional Fit

6:45am - 7:45am

Functional Fit

4:30pm - 5:30pm

Saturday

RPM

8:30am - 9:15am

Amber3

Amber Croad

Specialised training types:

- HIIT Training and Functional Fitness
- Group Training
- Corporate Bootcamps
- Deep Tissue Massage
- Sport Specific Massage

vipin pt

Vipin Dahiya

Specialised training types:

- Bodybuilding Coach
- Transformation Specialist
- Weight Training
- Nutrition
- RPM Instructor

Reece pt

Reece Spee

Specialised training types:

- Head Coach
- Ex pro rugby player
- Strength & conditioning coach
- Functional strength, fit and hit coach
- End of range mobility expert
- Individual and team programming

Vanita Pt

Vanita Spee

Specialised training types:

- Functional fit and hit coach
- Box fit coach
- Coordinator for events, social, corporate and sponsorships