WHAT TO EXPECT AT FLEX MOUNT?
The community and culture at Flex Fitness is what sets us apart from any other fitness center in New Zealand.
No matter what level of fitness you are at you will feel challenged and pushed by our coaches, but you will always feel supported and comfortable. Our coaches understand that FEAR can sometimes hold us back from trying something or doing something that you might not be comfortable with.
That is why it is of the upmost importance to our coaches to build a welcoming, supportive environment as soon as you walk through our doors. Each coach is prepared with modifications to exercises to get the most of your workout, that fits you where you are at! You will fall in love with the community, workouts, and results at Flex Fitness.
Our personal trainers work with you to bring out the best in your training with free programs to follow when you sign up, written based on your individual goals and needs.
Group Fitness timetable subject to change. Please contact your club prior to attending class.
Monday
Functional Fit
5:30am - 6:30amFunctional Fit
6:45am - 7:45amFunctional Fit
4:30pm - 5:30pmRPM
4:30pm - 5:15pmFunctional Fit
5:30pm - 6:30pmTuesday
Stretch and Roll (Starts 6th April)
4:00pm - 4:30pmCore Attack
5:00pm - 5:30pmWednesday
Functional Fit
5:30am - 6:30amFunctional Fit
6:45am - 7:45amFunctional Fit
4:30pm - 5:30pmFunctional Fit
5:30pm - 6:30pmThursday
Stretch and Roll (Starts 8th April)
4:00pm - 4:30pmFriday
Functional Fit
5:30am - 6:30amFunctional Fit
6:45am - 7:45amFunctional Fit
4:30pm - 5:30pmSaturday
RPM
8:30am - 9:15am
Amber Croad
Specialised training types:
- HIIT Training and Functional Fitness
- Group Training
- Corporate Bootcamps
- Deep Tissue Massage
- Sport Specific Massage
Vipin Dahiya
Specialised training types:
- Bodybuilding Coach
- Transformation Specialist
- Weight Training
- Nutrition
- RPM Instructor
Reece Spee
Specialised training types:
- Head Coach
- Ex pro rugby player
- Strength & conditioning coach
- Functional strength, fit and hit coach
- End of range mobility expert
- Individual and team programming
Vanita Spee
Specialised training types:
- Functional fit and hit coach
- Box fit coach
- Coordinator for events, social, corporate and sponsorships
