Join this gym
07 575 9693 mount@flexfitnessgym.co.nz 36a Macdonald Street, Mt Maunganui
  • Staffed Hours:
  • Monday -Thursday Mon - Thu 10:00AM - 7:00PM 10AM - 7PM
  • Friday Fri 10:00AM - 4:00PM 10AM - 4PM

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WHAT TO EXPECT AT FLEX MOUNT?

The community and culture at Flex Fitness is what sets us apart from any other fitness center in New Zealand.

No matter what level of fitness you are at you will feel challenged and pushed by our coaches, but you will always feel supported and comfortable. Our coaches understand that FEAR can sometimes hold us back from trying something or doing something that you might not be comfortable with.

That is why it is of the upmost importance to our coaches to build a welcoming, supportive environment as soon as you walk through our doors. Each coach is prepared with modifications to exercises to get the most of your workout, that fits you where you are at! You will fall in love with the community, workouts, and results at Flex Fitness.

Our personal trainers work with you to bring out the best in your training with free programs to follow when you sign up, written based on your individual goals and needs.

Flex Mount Maunganui

Group Fitness timetable subject to change. Please contact your club prior to attending class.

Monday

Met-con

9:00am - 10:00am

Met-con

5:30pm - 6:30pm

Yoga

6:30pm - 7:30pm

Tuesday

Met-con

6:30am - 7:30am

Bums & Tums

9:00am - 10:00am

Bums & tums

4:30pm - 5:30pm

Fight Fit

5:30pm - 6:30pm

Wednesday

RPM

6:00am - 6:45am

Met-con

6:30am - 7:30am

Met-con

9:00am - 10:00am

Met-con

5:30pm - 6:30pm

Yoga

6:30pm - 7:30pm

Thursday

Met-con

6:30am - 7:30am

Bums & Tums

9:00am - 10:00am

Bums & Tums

4:30pm - 5:30pm

Fight Fit

5:30pm - 6:30pm

Friday

RPM

6:00am - 6:45am

Met-con

9:00am - 10:00am

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Nic Haldezos

Specialised training types:

- Boxing Fight Preparation
- Athlete Development
- Functional Fitness
- Fast Weight Loss
- Injury Rehabilitation

Amber3

Amber Croad

Specialised training types:

- Deep tissue remedial massage
- Sport specific massage
- Trigger point therapy
- Myofascial release
- Recovery
- Help restore correct movement in joints
- Stretching and flexibility
- General wellbeing