FuncFit

Body weighted HITT, AMRAP -functional full body movements and lastly “ hard core” hitting the core 

Met-Con

The goal of a met-con session should be to achieve and sustain a high effort output over a short period of time, with as little rest as possible between work to make your body more energy-efficient and fitter.

Unleash The HITT

Unleash the HIIT is a 45 minute full body workout where you're working for a duration of time with minimal rest in between. Exercises chosen are specific to movement patterns of our everyday life helping you to be fitter and dynamically working more efficiently.

FAQ's

1. Q. Are the classes free? 
   A. All classes are free for Flex Fitness members. Non-members can also attend for $10.
   
   
2. Q. When should I arrive? 
   A. All we ask is you turn up with 5-10 minutes to spare and the instructor will take you through the whole process.
   
   
3. Q. Where are they? 
   A. Our classes are taken on the green turfed area just past the cubbyholes.
   
   
4. Q. Am I fit enough? 
   A. YES! All our group fitness classes are designed for all levels of fitness, age and gender and you will find low impact and low intensity options offered throughout your class. If you are really worried just speak to your instructor before the class starts and they'll help you out.
   
   
5. Q. Are your instructors qualified? 
   A. Yes, they are all fully qualified. Our instructors have a Level 4 certification equivalent or higher.
   
   
6. Do I need to bring anything? 
   Wear comfortable work out clothes, bring a towel and water bottle.