Welcome to Flex Fitness Rotorua!
Find Rotorua's finest training facility at Lynmore Junction! Flex Fitness Rotorua combines group fitness, weight training, and functional gear to help all of our members reach their goals fast! Try our Maxtrix Step machines, turfed group fitness floor, and Ziva functional rigs! Private bathrooms provide a comfortable and secure space to get ready for work or school with a supplement bar for a shake on your way out the door! Change Begins Here!
Group Fitness timetable subject to change. Please contact your club prior to attending class.
Monday
Met-Con Conditioning
6:00am - 6:30amMet-Con Conditioning
9:30am - 10:00amMet-Con Conditioning
12:30pm - 1:00pmTuesday
Met-Con Strength
9:30am - 10:00amMet-Con Strength
12:30pm - 1:00pmFull Body Blast
5:30pm - 6:00pmFull Body Blast - Beginner
6:00pm - 6:30pmWednesday
Met-Con Cardio
6:00am - 6:30amMet-Con Cardio
9:30am - 10:00amMet-Con Cardio
12:30pm - 1:00pmLower Body Blast
5:30pm - 6:00pmThursday
Met-Con Strength
9:30am - 10:00amMet-Con Strength
12:30pm - 1:00pmHIIT Blast
5:30pm - 6:00pmHIIT Blast - Beginner
6:00pm - 6:30pmFriday
Met-Con Conditioning
6:00am - 6:30amMet-Con Conditioning
9:30am - 10:00am
Samantha Halsall
