Welcome to Flex Fitness Te Rapa!
Hamilton FIRST Flex Fitness is Flex Te Rapa. See our purpose-built building on Church road, and feel the original atmosphere Flex Fitness clubs are known for. Build strength and fitness on Hammer Strength Weight Gear, Life Fitness Cardio studio, enjoy free member fitness group fitness classes and enjoy a complimentary programme from one of our personal trainers. Grab a shake and a free banana anytime at Flex Fitness Te Rapa!
Group Fitness timetable subject to change. Please contact your club prior to attending class.
Monday
Warrior Mums
10:00am - 11:00amZumba
5:30pm - 6:15pmYOGA - Stretch & Flow
6:30pm - 7:15pmTuesday
BOXFIT
5:30pm - 6:15pmB.A.T
6:30pm - 7:15pmWednesday
W.O.D
6:00am - 6:45amWarrior Mums
10:00am - 11:00amZUMBA
5:30pm - 6:15pmZUMBA
6:30pm - 7:15pmThursday
HIIT
5:30pm - 6:15pmFriday
ABS & STRETCH
6:00am - 6:45amWarrior Mums
10:00am - 11:00amFUNCTION FIT
5:30pm - 6:15pmYOGA
6:30pm - 7:15pm
Haylee Mickleson
Specialised training types:
My goal as a Personal trainer & wellness coach is to encourage each and every individual to give everything their best shot.
Tyson Roberts - Personal Trainer
Specialised training types:
Weight loss
Strength and Conditioning
Group Fitness
Traditional Māori Martial Arts
