Welcome to Flex Fitness Palmerston North!
Find our club on Rangitikei Street. We are your home for group fitness, weight training and cardio! Our supplement bar is on-hand for any pre-workout, or post-workout supplements you need. Grab a free banana on your way out the door, and for all new members, a free consultation and workout plan when you sign up! With over 22 Clubs nationwide and 24hour access, train on your terms and start your health and fitness journey today with Flex Fitness Palmerston North!
Free trials available!
Group Fitness timetable subject to change. Please contact your club prior to attending class.
Monday
Kiwifit @ The Plaza
6:30am - 7:00amFat Burn
9:15am - 9:45amRestore
9:45am - 10:15amBody Blast
4:00pm - 4:30pmH.I.I.T
5:30pm - 6:00pmH.I.I.T
7:00pm - 7:30pmTuesday
Swiss & Core
9:15am - 9:45amBootcamp
5:30pm - 6:00pmWednesday
HIIT
6:30am - 7:00amSTRENGTH & CONDITIONING
5:30pm - 12:45pmH.I.I.T
7:00pm - 7:30pmThursday
Bootcamp
6:30am - 7:00amBoxfit
9:15am - 9:45amBody Pump
5:30pm - 6:00pmFriday
W.O.D
5:30pm - 6:00pmSaturday
W.O.D
8:00am - 8:30am
AVONLEA BUTCHER
Specialised training types:
-Weight loss
-Personalized programming
-Rehab advice
-Personal training structured and planned each week
-Lifestyle coaching
-Nutrition
-Body Building knowledge and experience
CHRYSTAL LEOTA
Specialised training types:
-Personalized training programs
-Personal training
-Strength and Conditioning
-Sports performance trainer
-Dietary adviser
