Join this gym
(06) 358 4869 168-191 Rangitikei Street, Palmerston North
  • Staffed Hours:
  • Monday - Thursday Mon - Thu 10:00AM - 7:00PM 10AM - 7PM
  • Friday Fri 10:00AM - 4:00PM 10AM - 4PM
  • Saturday Sat 8:00AM - 12:00PM 9:00AM - 12:00PM



Welcome to Flex Fitness Palmerston North! 

Flex Fitness Palmerston North is located in the heart of the City on Rangitikei street with plenty of parking options. Flex now has premium equipment for your training so YOU can achieve your health and fitness goals!

Our supplement bar is on - hand for any pre-workout and post-workout supplements you may need. We also sell supplements for a discounted price to members and we can advise what supplements you need specific to YOUR training!

Now is the time to come to Flex Fitness Palmerston North, Palmys premium/community gym where you're known by name, not a number! Remember Flex has 27 gyms nationwide with 24-hour access. Look forward to seeing you very soon!

Free trials available!

Our Brands


Flex Fitness   |   Skillathletic 


PNH Torah

Torah Toney

Specialised training types:

- Personalized training programs
- Personal Training
- Group Fitness
- Body composition testing
- Weight loss
- 1 RM testing

PNH bobby

Bobby Loumachi

Specialised training types:

- Personal Training
- Personalized Training Programs
- Weight loss/gain
- Calorie and Macro-nutrient tracking
- Building muscle mass
- Strength training

PNH Darren 2

Darren Dingle

Specialised training types:

• Personal Training
• Personalised Training programs
• Personalised Nutrition Programming/Meal Plans
24/7 support
• Weekly updates
• Weight Loss
• Muscle/Strength Gain
• Bodybuilding
• Sport specific programs
• Lifestyle Coaching

PT profile PNH Doug


PT profile PNH Kate


Specialised training types:

- Body weight training
- Strength and conditioning
- Muscle gain
- Group fitness
- Suitable for all abilities
- Weight loss