Join this gym
(06) 358 4869 palmy@flexfitnessgym.co.nz 168-191 Rangitikei Street, Palmerston North
  • Staffed Hours:
  • Monday - Thursday Mon - Thu 10:00AM - 7:00PM 10AM - 7PM
  • Friday Fri 10:00AM - 4:00PM 10AM - 4PM
  • Saturday Sat 8:00AM - 12:00PM 9:00AM - 12:00PM

Welcome to Flex Fitness Palmerston North! 

Find our club on Rangitikei Street. We are your home for group fitness, weight training and cardio! Our supplement bar is on-hand for any pre-workout, or post-workout supplements you need. Grab a free banana on your way out the door, and for all new members, a free consultation and workout plan when you sign up! With over 22 Clubs nationwide and 24hour access, train on your terms and start your health and fitness journey today with Flex Fitness Palmerston North!

Free trials available!

Monday

HIIT

5:30pm - 6:00pm

Tuesday

HIIT FIT

7:00am - 7:30am

WOD

12:15pm - 12:45pm

Thursday

HIIT

12:15pm - 12:45pm

Booty Blaster

5:30pm - 6:00pm

YOGA

6:30pm - 7:15pm

Friday

WOD

5:30pm - 6:00pm

Wednesday

HIIT

6:30am - 7:00am

PNH Avonlea

AVONLEA BUTCHER

Specialised training types:

-Weight loss
-Personalized programming
-Rehab advice
-Personal training structured and planned each week
-Lifestyle coaching
-Nutrition
-Body Building knowledge and experience

PNH Torah

Torah Toney

Specialised training types:

- Personalized training programs
- Personal Training
- Group Fitness
- Body composition testing
- Weight loss
- 1 RM testing

PNH pania

Pania Smith

Specialised training types:

- Group Fitness
- Personalised training programs
- Personal Training
- HIIT circuit training
- Weight training

PNH james

James Robinson

Specialised training types:

· Personalized Training Programs
· Personal Training
· Strength & Conditioning
· Sports performance Trainer
· Dietary Advisor

PNH bobby

Bobby Loumachi

Specialised training types:

- Personal Training
- Personalized Training Programs
- Weight loss/gain
- Calorie and Macro-nutrient tracking
- Building muscle mass
- Strength training

PNH Darren 2

Darren Dingle

Specialised training types:

• Personal Training
• Personalised Training programs
• Personalised Nutrition Programming/Meal Plans
24/7 support
• Weekly updates
• Weight Loss
• Muscle/Strength Gain
• Bodybuilding
• Sport specific programs
• Lifestyle Coaching