Foundation Course
Introducing the Mama & Minis 8-Week Foundations course!
This course was carefully designed exclusively for Mums, by a Mum.
I will help you return to exercise safely, connect to your body, and ensure a strong and powerful rebirth of YOU!
In this course we cover:
• Breathing mechanics to help heal and strengthen the core and pelvic floor
• Posture and alignment
• Pelvic floor and deep core strengthening
• Foundational strength movement patterns with a special focus on glutes, hips, and postural muscles
• Mobility to relieve upper back, wrist, chest and hip tension from carrying, feeding, and rocking
• Pelvic floor relaxation: for a strong and functional pelvic floor that can both contract and relax
Bonus topics and resources:
• Return to running and high-impact exercise guidelines
• Foam roller soft tissue work to relieve tension in the upper back, neck, and glutes
• Self-check for diastasis recti (abdominal separation)
Each week, we'll spend one hour covering the above topics in-depth, and ensure appropriate modifications are made for each individual and their unique needs.
Can’t always make it to class each week? I’m a Mum to a busy toddler, so I get it - life happens and we can’t always make our appointments, and that's exactly why I’ve built this course! I have spent many months filming each topic and exercise so that if you miss a class or two, you can always stay up-to-date via the online training app. The other added bonus? You get to keep this program for life! Meaning, you will always have support to return to exercise for any future births you may have.
Where:
Flex Fitness Green Island - non-members are welcome!
There is car parking on site, stroller-friendly access, baby toys, and a nappy-changing station supplied.
Classes start on the first Wednesday of each new term and span the duration of the Term, for a total of 8 weeks.
Spaces are limited to 8 people to ensure proper care and attention is given to each Mama.
These classes are suitable for anyone from around 6 weeks postpartum.
FILL IN YOUR DETAILS BELOW TO REGISTER INTEREST
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