My fitness journey started about 10 years ago when I signed up to a gym and did all the wrong things to tone up and loose some wobble. I guess you could say I took the scenic route in achieving my health and fitness goals. After many lessons learned (which I am grateful for) and education acquired, I am here to guide as many women as I can into building a strong, resilient, reliable, and functional body and mind-in a timely and sustainable manner. Being a mother, Coach and Professional Athlete, I value time, professionalism, discipline, commitment, connection, family, care and of course results. Outside of my Coaching career you will find me; in the gym lifting to be strong and resilient, with my family entertaining our 3 children, competing as a Bikini Athlete, appreciating fine food, teaching Classic Pilates- with a rehabilitation focus. I have a fascination for biomechanics, quality movement, injury prevention and movement progression. There is no one size fits all in this world of building a strong, resilient, reliable and functional body and mind. I am dedicated to providing you with the tools and support to sustainable results in your journey. If your ready to step up your lifestyle and make positive change lets chat today!