Living a demanding lifestyle has led me to inquire within to ask my body what it needs to show up every day feeling optimal. Asking this question and listening to what comes up has taught me so much about self-care, self-nourishment and self-love. Through receiving the magic of this practice I believe this is a foundation that all deserve to experience, the empowerment of healing and growing yourself through self-awareness and feeling comfortable to ask for what you need can be life-changing.