Hi, I’m Karen and I’m newly back in the fitness industry!  I love living an active life and looking after my health and wellness. I have years of experience in the gym and have recently spent some time studying women's wellness and I am looking forward to helping those struggling with perimenopause and menopause symptoms.


Let me help tailor a programme to suit your goals and needs, whether you are looking to lose weight, build muscle, improve cardiovascular fitness, reduce menopause symptoms, manage injuries or stress, learn new exercises or just want to feel good in your body and live your best life!  I will work closely with you to guide, challenge and motivate you with a holistic and realistic approach designed around your lifestyle.


Reach out for a complimentary chat on 021 244 4103 about how I can help you feel great and confident in your body!