Matt Caw

Hi there! I’m Matt, and I’m passionate about helping people reach their health and fitness goals. After years of dedication to fitness, I had the honor of competing in the Auckland Regional and New Zealand National IFBB competitions, an experience that deepened my knowledge and commitment to the sport.

I’m also pursuing my studies in Personal Training, combining practical experience with professional education to provide the best support for my clients. Whether you're just starting your fitness journey or looking to take it to the next level, I’m here to guide and motivate you every step of the way.

I love connecting with others, so feel free to ask me questions or just have a chat when you see me around the gym. Let’s achieve your goals together!

Specialty
  • Muscle Gain
  • Fat loss
  • Bodybuilding
  • Nutrition
Qualifications
  • Studying Level 4 and 5 personal training
  • 1st IFBB Auckland Regional JNR's & Class A 2024
  • Second  Class A IFBB Nationals 2024
AlbanyMatt Caw

find us

Staffed hours

Monday: 10am - 7pm

Tuesday: 10am - 7pm

Wednesday: 10am - 7pm

Thursday: 10am - 7pm

Friday: 10am - 4pm

Saturday: 10am - 2pm

Sunday: Unstaffed

Public Holidays: Unstaffed

the team

Andrei Jenner

Andrei Jenner

Membership Consultant
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David Bailey

David Bailey

Personal Trainer + Nutritionist
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Kaitlyn McIntyre

Kaitlyn McIntyre

Membership Consultant
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Izzie Griffiths

Izzie Griffiths

Personal Trainer + Club Manager
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Hristina Mincheva

Hristina Mincheva

Personal Trainer
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Victor Oliveira

Victor Oliveira

Personal Trainer + Nutritionist
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Matt Caw | Flex Albany

Get in touch

C3/65 Greville Road, Pinehill, Auckland 0632
09 307 7170
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