If you’re in a position where you require a change, the gym may not be a new place - it’s familiar territory, but now it feels different. Sam has found himself in this exact situation and definitely not by choice.

Maybe you’re recovering from an injury too, or dealing with burnout, or even just returning after a long break…… stepping back into training comes with a mix of frustration and determination. There’s a mental battle; remembering what you're capable of yet knowing you can’t push yourself. You're rebuilding not just your strength and endurance, but also your patience.

At Flex Fitness our premium equipment is bio-mechanically designed to ensure your form is correct and precise resistance adjustments can prevent over exertion. Our experienced trainers can assist with new training methods, adjusting your approach to prevent future injuries.

What starts as a frustrating setback turns into an opportunity - you might even be inspired to start something new.

Find your club........ CHANGE BEGINS THERE