group fitness

Flex Prebbleton

563 Springs Road, Prebbleton 7604

Group Fitness for all

LevelUp is a structured small group training programme purpose-built to "Level Up" your training and confidence like never before. This programme is designed to cater to beginners right through to advanced athletes and ensures no components of fitness are overlooked.

view timetable

move well

our philosophy

The fundamental purpose of Level Up is to help individuals “move well” in their everyday lives. This starts with the basics of teaching users to move well, functionally, before progressing to moving well “under load” and then to moving well “under fatigue”.

classes

Strong, SWEAT, PERFORM, and ENGINE.

Each week is broken down into four modalities and four classes split over seven training days. Each class has a specific session objective and stimulus that compliment each other to hit all fitness competencies each week.

Strong

Strong

View more +
Sweat

Sweat

View more +
Perform

Perform

View more +
Engine

Engine

View more +

our trainers

Nerissa White

Nerissa White

Personal Training
View more +
Shayna Cuff

Shayna Cuff

Personal Trainer
View more +
Katelyn Moore

Katelyn Moore

Personal Trainer
View more +

find us

Staffed hours

Monday: 9am - 7pm

Tuesday: 9am - 7pm

Wednesday: 9am - 7pm

Thursday: 9am - 7pm

Friday: 9am - 2pm

Saturday: 9am - 12pm

Sunday: Unstaffed