Welcome to Flex Fitness Chartwell!
Situated on the top floor of the Chartwell Shopping Centre is Flex Fitness Chartwell. Our Life Fitness and Hammer Strength equipment and gear cater to strength, fitness, functional and group fitness training. Our new Ziva rigging, a main attraction in our club, adds a unique flair alongside our supplement bar and Hamilton-famous smoothies! Work out, then head to the movies, go shopping or maybe grab some lunch. Accessible via level 2 staircase or 3rd level car park, we’ll see you at Flex Chartwell!
MONDAY
Kickstart - Rochelle
6:00am - 6:45amTUESDAY
SHRED - Rochelle
9:15am - 10:00amWEDNESDAY
BOXFIT- Liz
6:00am - 6:45amCOMBAT - Liz
9:15am - 10:15amFRIDAY
Kickstart - Rochelle
6:00am - 6:45am
Liz Harry
Specialised training types:
• Weight loss/tone
• Strength and conditioning
• Fitness testing
• Sports specific training and
programming
• Group fitness/Corporate
training Boot camps
• Material Arts/Self Defence
• Nutrition
Chris Charlton
Specialised training types:
• Powerlifting
• Olympic Lifting
• Functional Movements
• HIIT
• Small Group Training
• Sport Specific Training
• Strength & Conditioning
Melina Gray
Specialised training types:
• Group Fitness Training
• HIIT
• Strength and Conditioning
• Functional movements and
training
• Business Management
Nina Mackay
Specialised training types:
• Nutrition
• Strength and Conditioning
• Sport Coaching
• HIIT
Rochelle Lucas
Specialised training types:
• Group Fitness Training
• HIIT
• Accountability
• Strength Training
• Boxing
• Cardiovascular Training
