Welcome to Flex Fitness Chartwell!
Situated on the top floor of the Chartwell Shopping Centre is Flex Fitness Chartwell. Our Life Fitness and Hammer Strength equipment and gear cater to strength, fitness, functional and group fitness training. Our new Ziva rigging, a main attraction in our club, adds a unique flair alongside our supplement bar and Hamilton-famous smoothies! Work out, then head to the movies, go shopping or maybe grab some lunch. Accessible via level 2 staircase or 3rd level car park, we’ll see you at Flex Chartwell!
MONDAY
BOXFIT - Liz
6:00am - 6:45amBOXING - ALL LEVELS - Corey
12:00pm - 12:30pmGLUTES & CORE - Seana
5:00pm - 5:45pmGLUTES & CORE - Seana
6:15pm - 7:00pmTUESDAY
SHRED - Steve
6:00am - 6:45amSHRED - Liz
9:15am - 10:00amBOXING - ALL LEVELS - Corey
5:00pm - 5:45pmHIIT - Seana
6:15pm - 7:00pmWEDNESDAY
BOXING - ALL LEVELS - Steve
6:00am - 6:45amCOMBAT - Liz
9:15am - 10:15amBOXING - BEGINNER - Corey
12:30pm - 1:00pmUPPER BODY STRENGTH - Seana
6:15pm - 7:00pmTHURSDAY
GLUTES & CORE - Rachel
6:00am - 6:45amBOXING - Rachel
9:15am - 10:00amBOXING - ADVANCED - Corey
12:00pm - 12:30pmBOXING - ALL LEVELS - Corey
6:15pm - 6:45pmFRIDAY
HIIT - Seana
6:00am - 6:45am
Steve Rapira
Specialised training types:
• Weight loss / Tone
• Strength and conditioning
• Martial Arts / Boxing / Self Defence
Liz Harry
Specialised training types:
• Weight loss / Tone
• Strength and conditioning
• Nutrition
Paula Whiteman
Specialised training types:
• Strength Training and Toning
• Weight Loss
• Corporate Training and Conferences
Sam McGovern
Specialised training types:
• Weight Training
• Fat Loss
• Physique sculpting specialist
