PAPAMOA

PAPAMOA

PAPAMOA

PAPAMOA

Join this gym
027 3625920 papamoa@flexfitnessgym.co.nz 1 Tara Road, Papamoa
  • Mon - Thu Mon - Thu 8:30am - 7:00pm 8:30am - 7:00pm
  • Fri Fri 8:30am - 4:00pm 8:30am - 4:00pm
  • Sat Sat 9:00am - 1:00pm 9:00am - 1:00pm

Join this gym

TUESDAY

BUILD

5:30am -

LES MILLS SPRINT

5:45am -

MONDAY

BURN

5:30am -

MUSIC RIDE

6:00am -

YOGA FOUNDATIONS

10:00am -

BUILD

12:00pm -

BOX

5:45pm -

LES MILLS SPRINT

6:00pm -

PAP Julie Sherriff

JULIE SHERRIFF

Specialised training types:

Female fitness and health
Seniors
Exercise management for persons with chronic disease and disability’s
Weight loss
Injury prevention
Working with injuries
Hiit training
Les mills sprint instructor
Strength and conditioning

PAP Mariana Powell

MARIANA POWELL

Specialised training types:

Strength development and maintenance
Muscle development and hypertrophy
Weight management
Muscular endurance and general fitness
Group Training
Nutritional Guidance

PAP Belinda Van De Ven

BELINDA VAN DE VEN

Specialised training types:

Injury rehabilitation and management
Chronic health conditions
Sports specific training
Trigger point therapy
Training and nutrition for a balanced lifestyle
Pilates

PAP Tracy Minnoch nuku

TRACY MINNOCH-NUKU

Specialised training types:

Group fitness coach
Personal Trainer
Training Manager
Mentor
Fitness Business Consultant