TUESDAY
BUILD
5:30am -LES MILLS SPRINT
5:45am -MONDAY
BURN
5:30am -MUSIC RIDE
6:00am -YOGA FOUNDATIONS
10:00am -BUILD
12:00pm -BOX
5:45pm -LES MILLS SPRINT
6:00pm -
JULIE SHERRIFF
Specialised training types:
Female fitness and health
Seniors
Exercise management for persons with chronic disease and disability’s
Weight loss
Injury prevention
Working with injuries
Hiit training
Les mills sprint instructor
Strength and conditioning
MARIANA POWELL
Specialised training types:
Strength development and maintenance
Muscle development and hypertrophy
Weight management
Muscular endurance and general fitness
Group Training
Nutritional Guidance
BELINDA VAN DE VEN
Specialised training types:
Injury rehabilitation and management
Chronic health conditions
Sports specific training
Trigger point therapy
Training and nutrition for a balanced lifestyle
Pilates
TRACY MINNOCH-NUKU
Specialised training types:
Group fitness coach
Personal Trainer
Training Manager
Mentor
Fitness Business Consultant
