Welcome to Flex Fitness Hastings!
The best project you'll ever work on is you! You will love training with our top of the line equipment, in the most welcoming supportive gym environment in Hastings. Find the best mix of weight training, cardio and group fitness classes in Hastings central! Our private bathrooms offer safe and secure places to shower and change after your workout before heading to work or school. With free on-site parking, training at Flex Fitness Hastings couldn't get any easier!
Get your free trial today!
MONDAY
CIRCUIT
6:00am - 6:40amBOXFIT
5:30pm - 6:15pmY0GA
6:30pm - 7:30pmTUESDAY
PRIMAL
6:00am - 6:30amMETCON
12:30pm - 1:00pmFUNCTIONAL
5:30pm - 6:15pmWEDNESDAY
FUNCTIONAL
6:00am - 6:45amMETCON
5:30pm - 6:15pmYOGA
6:30pm - 7:30pmTHURSDAY
PRIMAL
6:00am - 6:30amMETCON
12:30pm - 1:00pmFUNCTIONAL
5:30pm - 6:15pmYOGA
6:30pm - 7:30pmFRIDAY
SATURDAY
CIRCUIT
8:00am - 8:45am
MEL CATON
Specialised training types:
Close to 20 years experience in the fitness industry.
Personal training, fitness instructor and competitive bodybuilding experience.
Chelsea Bengston
Specialised training types:
NZIHF Level 3 Fitness Instructor, NZIHF Level 4 Personal Trainer; I want to help my clients find the same passion through enjoyable, fun, and smart training. I want to help others feel confident and healthy. My specialties include muscle building, weight loss, and bodybuilding posing.
Bridget Hicks
Specialised training types:
-Body Sculpting
-Fat loss
-Certified Nutrition Coach
-Boxing For Fitness Instructor
-Over 11 years in the industry!
Mike Chiappa
Specialised training types:
Body Sculpting - body building
Massage /sports or Relaxation
Group training 3-6 people
Sports Specific training
Mercia Hara
Specialised training types:
-Barbell work
-Strength & Conditioning
-Crossfit Training
-Weight Lifting
Lateisha Smith
Specialised training types:
Fat loss and toning, group fitness, hiit and circuit training, boxing, weight training, functional movements, and powerlifting.
Bailey Pugh
Specialised training types:
- 1 year of study for a Diploma in Sport & Exercise Science
- 3 years of study for a Bachelor of Sport and Exercise Science - majoring in marketing & business
- Knowledgeable in nutrition and supplementation
- Coached over 60 1 on 1 personal training clients
- Coached over 25 online clients
- Experience with bodybuilding competition prep
- 2018 INBA Mens Physique National Champ
Nicola Woods
Specialised training types:
Body Building/ Bikini stage prep
Strength/ Functional fitness
Nutrition advice
H.I.I.T Circuits
Barbell Training
Lifestyle changeBoxing
