Welcome to Flex Fitness Hastings!
The best project you'll ever work on is you! You will love training with our top of the line equipment, in the most welcoming supportive gym environment in Hastings. Find the best mix of weight training, cardio and group fitness classes in Hastings central! Our private bathrooms offer safe and secure places to shower and change after your workout before heading to work or school. With free on-site parking, training at Flex Fitness Hastings couldn't get any easier!
Get your free trial today!
MONDAY
SWEAT
6:00am - 6:45amFIT TO FIGHT
5:30pm - 6:15pmTUESDAY
FORM
6:00am - 6:30amMETCON
12:30pm - 1:00pmPOWER
5:30pm - 6:15pmYOGA
6:30pm - 7:30pmWEDNESDAY
POWER
6:00am - 6:45amFLX 40
5:30pm - 6:15pmTHURSDAY
FORM
6:00am - 6:30amMETCON
12:30pm - 1:00pmFRIDAY
SATURDAY
HIIT
8:00am - 8:45am
Chelsea Bengston
Specialised training types:
NZIHF Level 3 Fitness Instructor, NZIHF Level 4 Personal Trainer; I want to help my clients find the same passion through enjoyable, fun, and smart training. I want to help others feel confident and healthy. My specialties include muscle building, weight loss, and bodybuilding posing.
Bridget Hicks
Specialised training types:
-Body Sculpting
-Fat loss
-Certified Nutrition Coach
-Boxing For Fitness Instructor
-Over 11 years in the industry!
Mike Chiappa
Specialised training types:
Body Sculpting - body building
Massage /sports or Relaxation
Group training 3-6 people
Sports Specific training
Mercia Hara
Specialised training types:
-Barbell work
-Strength & Conditioning
-Crossfit Training
-Weight Lifting
Lateisha Smith
Specialised training types:
Fat loss and toning, group fitness, hiit and circuit training, boxing, weight training, functional movements, and powerlifting.
Nicola Woods
Specialised training types:
Body Building/ Bikini stage prep
Strength/ Functional fitness
Nutrition advice
H.I.I.T Circuits
Barbell Training
Lifestyle changeBoxing
Keith Tarrega
Specialised training types:
National Academy of Sports Medicine - Certified
NZ Reps Registered Personal Trainer
Bodybuilding Prep Experience
RUAN DE LANGE
Specialised training types:
Body transformations
Shape and toning
Strength and muscle gain (body building)
Fat loss and weight loss
Sport specific conditioning
Nutritional support
