Havelock North

HAVELOCK NORTH

Join this gym

06 650 7643 or 0278871751 havelock@flexfitnessgym.co.nz 33 Havelock Road, Havelock North

Staffed Hours:
Monday - Thursday Mon - Thu 8:00AM - 7:00PM 8AM - 7PM
Friday Fri 8:00AM - 4:00PM 8AM - 4PM
Saturday Sat 8:00AM - 12:00PM 8AM - 12PM

Join this gym

MONDAY

Strength & Cardio

6:00am - 6:30am

Flex & Tone

9:30am - 10:00am

EMOM - circuit

5:45pm - 6:15pm

TUESDAY

LBT - Legs, Bum, Tum

5:30pm - 6:00pm

Yoga

6:15pm - 7:15pm

WEDNESDAY

E.M.O.M

5:45pm - 6:15pm

THURSDAY

Yoga & Functional Conditioning

6:15pm - 7:15pm

Book in for your free consult with one of our amazing trainers

Meet the Team

Damon Bunce - Personal Trainer

Specialised training types:

Strength & Hypertrophy Training
Barbell & Weight Training
HIIT Sessions / Cross Fit / Fitness Testing
Individual Fitness / Team Fitness & On Field Preparation

Jimi Harris - Assistant Manager

Specialised training types:

Assistant Manager
Membership Consultant

Shelley Booth - Club Manager

Specialised training types:

Club Manager

Ethan Ellis - Personal Trainer

Specialised training types:

-Strength
Hypertrophy
Muscular Endurance
Weight Loss
Power Training
Circuit Training
Mobility

MEL JOHNSON - MEMBERSHIP CONSULTANT

Specialised training types:

Membership Consultant
Accredited Sports Nutritionist

LIAM CARRINGTON - Personal Trainer

Specialised training types:

Hypertrophy
Strength training
Plyometrics
Cardiovascular Training

SAMPSON DJIMA - PERSONAL TRAINER

Specialised training types:

Habit and behaviour coach
Rehabilitation work
Building strength
Amazing 12 Body Transformation
Reducing pain post-injury (new or old)

Ariel Hickey - Membership Consultant

Specialised training types:

Membership Consultant

Jack Hammond - Club Floor Assistant

Specialised training types:

Club Floor Assistant
Personal Trainer (in training)
Hypertrophy Training
Cardiovascular Training
HIIT workouts
Group Fitness