Time table description

  • Staffed Hours:
  • Monday - Thursday Mon - Thu 8:00AM - 7:00PM 8AM - 7PM
  • Friday Fri 8:00AM - 4:00PM 8AM - 4PM
  • Saturday Sat 8:00AM - 12:00PM 8AM - 12PM

 

 

Group Fitness timetable subject to change. Please contact your club prior to attending class.

MONDAY

TONE & FLEX

5:20pm - 5:50pm

EMOM - circuit

6:00pm - 6:30pm

TUESDAY

STRETCH - all levels

5:20pm - 5:50pm

WEDNESDAY

FITBALL

9:15am - 9:45am

TABATA FIT

5:20pm - 5:50pm

THURSDAY

BARRE

5:15pm - 6:00pm

PILATES - all levels

6:05pm - 7:00pm

Book in for your free consult with one of our amazing trainers

Meet the Team

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Damon Bunce

Specialised training types:

Strength & Weight training
general Resistance exercise
Functional and agility training
HIIT - Circuits and One on one Boxing
Conditioning with a sports focus

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Nicola Woods

Specialised training types:

Body Building/ Bikini stage prep
Strength/ Functional fitness
Nutrition advice
H.I.I.T Circuits
Buddy Training
Life style change

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Nate Carkeek

Specialised training types:

Strength & Conditioning
Functional Movement
Programme Design
HIIT / 1 on 1 Boxing
Express Workouts
Fitgenes AMY1 CarbChoice Practitioner
Nutrition / Accountability Coaching
Supplementation

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Easter Binding

Specialised training types:

Membership Consultant / Reception

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Shelley Booth

Specialised training types:

Club Manager

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Nola Rae McLean

Specialised training types:

Cert 4 International Personal Trainer
Exercise Science Monash University
Exercise to Music Victoria University
Group Fitness Instructor Certified
Scott Pilates Certified
Scott Total Barre Certified

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Alysha Preece

Specialised training types:

Max International College of Fitness
Certificate in Fitness Level 3 and 4 (Final Stages)
Fat loss for Mums who want their Pre baby body back
Tighten and Tone loose bums and tums
Want to train in the gym but lack knowledge and confidence

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Leah Thomson

Specialised training types:

Sales and Membership Consultant

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Chantal Cornelius

Specialised training types:

Assistant Manager