Time table description

  • Staffed Hours:
  • Monday - Thursday Mon - Thu 7:00AM - 7:00PM 7AM - 7PM
  • Friday Fri 8:00AM - 4:00PM 8AM - 4PM
  • Saturday Sat 8:00AM - 12:00PM 8AM - 12PM

Welcome to Flex Fitness Havelock North! 

Find us at 33 Havelock Road right on your way into town! As the Hawkes Bay’s newest Flex club, we’ve bought functional training to Havelock North with our turfed group fitness space! 5-star bathrooms offer comfort and convenience, private spaces to get ready for work or school post-workout. We have the highest quality gear in all of Havelock North; Hammer Strength free weights, Life Fitness Cardio, and Ziva functional rigs. With plenty of free parking, take advantage today of your own free trial at Flex Fitness Havelock North

Change Begins Here!

Group Fitness timetable subject to change. Please contact your club prior to attending class.


TONE & FLEX Full body workout

5:20pm - 5:50pm

EMOM- Every minute on the minute circuit

6:00pm - 6:30pm


TABATA FIT- High intensity interval training

6:15am - 7:00am

STRETCH - A simple class for all fitness levels.

6:00pm - 6:45pm


TABATA FIT- High intensity interval training

5:30pm - 6:00pm


BARRE- Low impact yoga/ballet inspired

5:15pm - 6:00pm

PILATES- Mat Pilates class subtitle for all levels

6:05pm - 7:00pm

Book in for your free consult with one of our amazing trainers

Meet the Team


Damon Bunce

Specialised training types:

Strength & Weight training
general Resistance exercise
Functional and agility training
HIIT - Circuits and One on one Boxing
Conditioning with a sports focus


Nicola Woods

Specialised training types:

Body Building/ Bikini stage prep
Strength/ Functional fitness
Nutrition advice
H.I.I.T Circuits
Buddy Training
Life style change


Nate Carkeek

Specialised training types:

Strength & Conditioning
Functional Movement
Programme Design
HIIT / 1 on 1 Boxing
Express Workouts
Fitgenes AMY1 CarbChoice Practitioner
Nutrition / Accountability Coaching

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Easter Binding

Specialised training types:

Membership Consultant / Reception

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Shelley Booth

Specialised training types:

Club Manager