Group Fitness timetable subject to change. Please contact your club prior to attending class.
MONDAY
TONE & FLEX
5:20pm - 5:50pmEMOM - circuit
6:00pm - 6:30pmTUESDAY
STRETCH - all levels
5:20pm - 5:50pmWEDNESDAY
FITBALL
9:15am - 9:45amTABATA FIT
5:20pm - 5:50pmTHURSDAY
BARRE
5:15pm - 6:00pmPILATES - all levels
6:05pm - 7:00pmBook in for your free consult with one of our amazing trainers
Meet the Team
Damon Bunce
Specialised training types:
Strength & Weight training
general Resistance exercise
Functional and agility training
HIIT - Circuits and One on one Boxing
Conditioning with a sports focus
Nicola Woods
Specialised training types:
Body Building/ Bikini stage prep
Strength/ Functional fitness
Nutrition advice
H.I.I.T Circuits
Buddy Training
Life style change
Nate Carkeek
Specialised training types:
Strength & Conditioning
Functional Movement
Programme Design
HIIT / 1 on 1 Boxing
Express Workouts
Fitgenes AMY1 CarbChoice Practitioner
Nutrition / Accountability Coaching
Supplementation
Easter Binding
Specialised training types:
Membership Consultant / Reception
Shelley Booth
Specialised training types:
Club Manager
Nola Rae McLean
Specialised training types:
Cert 4 International Personal Trainer
Exercise Science Monash University
Exercise to Music Victoria University
Group Fitness Instructor Certified
Scott Pilates Certified
Scott Total Barre Certified
Alysha Preece
Specialised training types:
Max International College of Fitness
Certificate in Fitness Level 3 and 4 (Final Stages)
Fat loss for Mums who want their Pre baby body back
Tighten and Tone loose bums and tums
Want to train in the gym but lack knowledge and confidence
Leah Thomson
Specialised training types:
Sales and Membership Consultant
Chantal Cornelius
Specialised training types:
Assistant Manager
