more than
just a gym
Personal Training
Nutrition Support
Sauna
Group Fitness
Yoga
Pilates
Group fitness is the perfect mix of coaching and motivation, and a great way to try something new. Get yourself to a class today!
Enjoy the health benefits of improved circulation, faster muscle recovery, detoxification, and stress relief with a stint in our onsite sauna.
Expert advice and simple-to-follow meal plans to help you improve athletic performance, and enhance mental clarity.
Group
Fitness
Target the body's main energy systems in a fun and motivating environment. Challenge yourself anaerobically with SHRED HIIT, or aerobically with SHRED ENDURANCE. Learn a new skill with BOXFIT and tone up with PUMP or BEATS & BATA. Work smaller group classes designed to share knowledge around Strength & Technique.
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Staffed hours
Monday: 10.30am - 6.30pm
Tuesday: 10.30am - 6.30pm
Wednesday: 10.30am - 6.30pm
Thursday: 10.30am - 6.30pm
Friday: 8am - 2pm
Saturday: 8am - 12pm
Sunday: Unstaffed