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03 488 2555 dunedin@flexfitnessgym.co.nz 207-211 Main South Road, Green Island, Dunedin
  • Staffed Hours:
  • Monday - Thursday Mon - Thu 6:30AM - 7:30PM 6:30AM - 7.30PM
  • Friday Fri 6:30AM - 4:00PM 10AM - 4PM
  • Saturday Sat By Appointment By Appointment

Join this gym

Welcome to Flex Fitness Green Island! 

Located on Main Road South in Green Island, Flex Fitness is the only 24-hour fitness facility in Green Island. We offer regular group fitness classes alongside Hammer Strength free weight training gear, and Life Fitness cardio machines! Private bathrooms complete the club combining the style, energy and motivation Flex Fitness is well known for. All new members receive a complimentary workout programme on sign up, so get your fitness journey started at Flex Fitness Green Island.

TRIBE TEAM TRAINING

GROUP FITNESS TIMETABLE

Monday

SPIN XPRESS

6:00am - 6:30am

PUMP XPRESS

6:30am - 7:00am

PUMP

5:30pm - 6:20pm

YOGALATES

7:30pm - 8:20pm

Tuesday

BLAST

6:00am - 6:50am

BOXFIT

5:30pm - 6:20pm

SPIN

6:30pm - 7:20pm

Wednesday

SPIN XPRESS

6:00am - 6:30am

PUMP XPRESS

6:30am - 7:00am

STEP

5:30pm - 6:20pm

PUMP

6:30pm - 7:20pm

YOGALATES

7:30pm - 8:20pm

Thursday

SPIN

6:00am - 6:50am

BOXFIT

5:30pm - 6:20pm

SPIN

6:30pm - 7:20pm

Friday

PUMP

6:00am - 6:50am

Saturday

BLAST

7:00am - 7:50am

STEP/PUMP COMBO

8:00am - 8:50am