Welcome to Flex Fitness Lincoln!
Welcome to Lincoln's most Stylish, Energetic and Motivating 24 hour gym!
We offer Group fitness classes FREE for members, Life Fitness and Hammer Strength Weight Gear, Personal Trainers and our very own supplement bar serving coffee and smoothies! Check out our Facebook page for the deal of the month and more information, or download a free trial pass to get a taste of what Flex Fitness has to offer!
THOMAS COOPER
Specialised training types:
- Strength training
- Sport specific strength & conditioning
- Mobility & flexibility
- High intensity training
- Hypertrophy/ muscle gain
- Weight loss
JOE KELSO
Specialised training types:
- Physical Conditioning
- Physical activity, Health and Wellness
- Personal Training & Exercise prescription
SHAYNA CUFF
Specialised training types:
- Strength training
- Fat loss
- Muscle building
- High Intensity Interval Training (HIIT)
- Pre/postnatal
- Group training
- Nutritional advice/meal plans
KIRSTEN BURRELL
Specialised training types:
- High Intensity Training (HIIT)
- Weight Loss
- Boxing
- Pre and Post Natal
- Netball Specific Training
- Nutritional Advice
EMILY WITHELL
Specialised training types:
Weight Loss
Lean muscle gain
Strength building
Endurance training
General fitness
General health & lifestyle
