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03 929 0610 northcanterbury@flexfitnessgym.co.nz Corner Smith Street and Hakarau Road, Waimak Junction, North Canterbury
  • STAFFED HOURS STAFFED HOURS
  • Monday - Thursday Mon - Thurs 10:00am - 7:00pm 10am - 7pm
  • Friday Fri 10:00am - 4:00pm 10am - 4pm
  • Saturday Sat 8:00am - 12:00pm 8am - 12pm

Join this gym

WELCOME TO FLEX FITNESS NORTH CANTERBURY

Flex Fitness North Canterbury combines open space with brand new gear and facilities for group fitness, weight training, and cardio workouts to help all of our members reach their goals fast!

Our brand new facility is North Canterbury's most stylish fitness option with space to relax, a supplement bar for healthy treats and snacks, and private/secure bathrooms providing you a comfortable and safe space to get ready for work or school before heading out the door! With plenty of free parking - why would you not grab a free trial? Change Begins Here!


Group Fitness Classes:
HIIT - A mixture of body weight and equipment exercises set up a circuit type class working for 30 seconds at a time
Metafit - True hiit class all with body weight exercises .Different tracks each week, look out for the new release track on the 16th of each month.
Tabata - Full body workout using timings of 20 second work and 10 second rest .
Cardio Core - A class combining exercises that will make you sweat and build your core strength.
Metcon - Metabolic conditioning is a mixture of cardio and strength based exercises.
Flex Mobility - 45 min class prevent injury, aids muscle recovery, reduces muscle soreness, improves flexibility and will leave you feeling more limber and relaxed.
Booty Burn - A full 30 minute class all about working the glutes using bands and weights
Strength Enduro - 45 minute class focusing on strength using your max weights in a slow & controlled class environment

Monday

MetCon

6:15am - 6:45am

HiiT

9:30am - 10:00am

Metafit

5:30pm - 6:00pm

Booty Burn

6:00pm - 6:30pm

Tuesday

Strength Enduro

6:00am - 6:45am

Cardio Core

9:00am - 9:30am

HIIT

5:30pm - 6:00pm

Wednesday

Cardio Core

6:15am - 6:45am

Flex Mobility

9:30am - 10:15am

Tabata

6:00pm - 6:30pm

Thursday

HiiT

6:00am - 6:30am

Tabata

9:00am - 9:30am

Strength Enduro

6:15pm - 7:00pm

Friday

Metafit

9:00am - 9:30am

Flex Mobility

12:00pm - 12:45pm

Saturday

Cardio Core

9:00am - 10:00am