NORTH CANTERBURY

NORTH CANTERBURY

NORTH CANTERBURY

NORTH CANTERBURY

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03 929 0610 northcanterbury@flexfitnessgym.co.nz Corner Smith Street and Hakarau Road, Waimak Junction, North Canterbury
  • STAFFED HOURS STAFFED HOURS
  • Monday - Thursday Mon - Thurs 8:00am - 7:00pm 10am - 7pm
  • Friday Fri 8:00am - 4:00pm 10am - 4pm
  • Saturday Sat 8:00am - 12:00pm 8am - 12pm

Join this gym

WELCOME TO FLEX FITNESS NORTH CANTERBURY

Flex Fitness North Canterbury combines open space with brand new gear and facilities for group fitness, weight training, and cardio workouts to help all of our members reach their goals fast!

Our brand new facility is North Canterbury's most stylish fitness option with space to relax, a supplement bar for healthy treats and snacks, and private/secure bathrooms providing you a comfortable and safe space to get ready for work or school before heading out the door! With plenty of free parking - why would you not grab a free trial? Change Begins Here!

GROUP FITNESS CLASSES

HIIT - A mixture of body weight and equipment exercises set up a circuit type class working for 30 seconds at a time

 

Tabata - Full body workout using timings of 20 second work and 10 second rest .


Boot camp - Every class varied with cardio and weights to increase fitness and strength.


Metcon - Metabolic conditioning is a mixture of cardio and strength based exercises.

 

Metcon Strength - 30 minute class combining strength and endurance exercises. 


Flex Mobility - 45 min class prevent injury, aids muscle recovery, reduces muscle soreness, improves flexibility and will leave you feeling more limber and relaxed.


Rock Squad45 minute class focusing on strength using your maximum weights in a slow & controlled class concentrating on technique, working all muscle groups. Enough of a workout to raise your Heart Rate and more suited to an advanced gym member.

 

Cardio Core - A class combining exercises that will make you sweat and build your core strength

 

Mums and Bubs - 30 minute class for parents and their babies to exercise together.

 

HIIT 40- High intensity interval training for a 40 minute session.

 

Monday

HIIT

6:15am - 6:45am

HIIT

9:00am - 9:30am

B.A.T

6:00pm - 6:30pm

Tuesday

METCON

6:00am - 6:30am

Bootcamp

9:30am - 10:00am

Mum's and Bub's

10:30am - 11:00am

CARDIO CORE

5:30pm - 6:00pm

Rock Squad

6:15pm - 7:00pm

Wednesday

Cardio Core

6:15am - 6:45am

Rock Squad

9:30am - 10:15am

Flex Mobility

12:15pm - 1:00pm

HIIT 40

6:00pm - 6:45pm

Thursday

Rock Squad

6:00am - 6:45am

TABATA

9:30am - 10:00am

MUM'S AND BUB'S

10:00am - 10:30am

METCON

6:00pm - 6:30pm

Friday

METCON STRENGTH

9:00am - 9:30am

FLEX MOBILITY

9:30am - 10:15am

Saturday

METCON STRENGTH

7:00am - 7:30am

Cardio Core

9:00am - 9:30am

ROCK SQUAD

4:00pm - 4:45pm

Sunday

BOOTCAMP

10:00am - 10:30am

Bevan PT profile photo

Bevan

Specialised training types:

Diploma in Fitness & Business
Bachelor in Civil Engineering

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Stephanie

Specialised training types:

PT Cert
Group fitness Cert
Pre and post natal cert
First aid cert

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Rachael

Specialised training types:

Level 3 & 4
Level 1 First Aid