NORTH CANTERBURY

NORTH CANTERBURY

NORTH CANTERBURY

NORTH CANTERBURY

Join this gym
03 929 0610 northcanterbury@flexfitnessgym.co.nz Corner Smith Street and Hakarau Road, Waimak Junction, North Canterbury
  • STAFFED HOURS STAFFED HOURS
  • Monday - Thursday Monday - Thursday 8:00am - 7:00pm 8:00am - 7:00pm
  • Friday Friday 8:00am - 4:00pm 8:00am - 4:00pm
  • Saturday Saturday 8:00am - 12:00pm 8:00am - 12:00pm

Join this gym

WELCOME TO FLEX FITNESS NORTH CANTERBURY

Flex Fitness North Canterbury combines open space with brand new gear and facilities for group fitness, weight training, and cardio workouts to help all of our members reach their goals fast!

Our brand new facility is North Canterbury's most stylish fitness option with space to relax, a supplement bar for healthy treats and snacks, and private/secure bathrooms providing you a comfortable and safe space to get ready for work or school before heading out the door! With plenty of free parking - why would you not grab a free trial? Change Begins Here!

GROUP FITNESS CLASSES

Hiit Endurance High intensity training performing exercises with as much effort as possible for short bursts, then rest for quick recovery periods. A mixture of body weight and equipment exercises set up acircuit style. Length of Class is 40mins.

 

Hiit High Intensity training working between 25-40 secs on with 10-15seconds rest. This is a 30 min class.

 

Metcon Endurance - Metabolic conditioning. Combines strength and cardio conditioning, working moderately to intensely, exert yourself for a prolonged amount of time.  Length of class is 40mins.

  

Metcon - Metabolic conditioning. Combines strength and cardio conditioning, working moderately to intensely, exert yourself for a prolonged amount of time.  Length of class is 30mins.


Bootcamp - Metabolic conditioning. Combines strength and cardio conditioning, working moderately to intensely, exert yourself for a prolonged amount of time.  Length of class is 40mins.


Metcon Strength - A metabolic conditioning class focusing more on strength-based exercises whilst maintaining correct technique and the ability to move through the exercises at high intensity.  Length of class is 40mins.

 

FLX Strong - Focusing on strength using your max weights in a slow and controlled class whilst concentrating on technique working all major muscle groups. Enough of a workout to raise your Heart Rate and more suited to an advanced gym member. Length of class 45mins.


FLX Push - A class of pairs style training where you share the workload while your partner will be your number one push. Longer sets but with a twist where you will be taking turns. Can be done as an individual as we will buddy you up or our coach will be your extra push.

 

B.A.T - (Butt, Abs, Thighs) - This class targets these areas with exercises that will tone, shape, and strengthen.

 

Cardio Core A class combining exercises that will make you sweat and build your core strength. 

 

FLX Fit Full body workout using timings of 20 second work and 10 second rest. Length of class is 30mins.

 

FLXtreme Combines traditional bodyweight exercises and cardio activity using HIIT training techniques. The aim is to boost your metabolism and get your heart rate pumping. Expect to be pushed. Duration is 40 minutes. Not suitable for beginners.

 

FLX Restore a 45 min class to prevent injury, aid muscle recovery, reduce muscle soreness, improve flexibility leave you feeling more limber and relaxed. 

 

Tabata Full body workout using timings of 20 second work and 10 second rest. Length of class is 30mins.

 

BoxBasics Compulsory if you are new to BoxFit or need to brush up on your technique. In this class we will slow things down and focus on technique for a longer portion of the class. This class is scheduled fortnightly.

 

BoxFit This is a cardiovascular workout increasing stamina in the heart and lungs. Classes last between 45 mins to one hour and are for all levels of fitness. It is based on the training used for boxing so includes skipping, boxing drills including footwork and abdominal, focusing on fitness and toning.

 

for class bookings download the MyFlex App now.

IOS

Monday

HIIT

6:00am - 6:30am

HIIT

9:30am - 10:00am

FLX Strong

5:30pm - 6:15pm

Tuesday

Metcon

5:30am - 6:00am

Boxfit

6:15am - 7:00am

Metcon Endurance

9:30am - 10:10am

FLX Restore

12:15pm - 1:00pm

Tabata

5:30pm - 6:00pm

Boxfit

6:15pm - 7:00pm

Wednesday

FLX Strong

6:00am - 6:45am

FLX Strong

9:30am - 10:15am

Flex Push

5:30pm - 6:15pm

B.A.T

6:15pm - 6:45pm

Thursday

Flex Push

6:00am - 6:45am

FLX Push

9:30am - 10:15am

Hiit Endurance

5:30pm - 6:10pm

Boxfit

6:15pm - 7:00pm

Friday

FLX Fit

6:00am - 6:30am

Metcon Strength

7:00am - 7:40am

Metcon Strength

9:30am - 10:15am

FLX Restore

12:15pm - 1:00pm

FLXtreme

4:00pm - 5:00pm

Saturday

Metcon Strength

7:00am - 7:45am

HIIT endurance

9:00am - 9:40am

Sunday

Bootcamp

9:00am - 9:40am

Bevan PT profile photo

Bevan

Specialised training types:

Diploma in Fitness & Business
Bachelor in Civil Engineering

Stephanie PT profile photo

Stephanie

Specialised training types:

PT Cert
Group fitness Cert
Pre and post natal cert
First aid cert

PT profile rachael template

Rachael

Specialised training types:

Level 3 & 4
Level 1 First Aid

NCT PT profile Mike Orme

MIKE ORME

Specialised training types:

Lifestyle
Strength
Fat loss
Nutrition
Level 4 and 5 Personal Training
Strength
Power and Plyometric training
Boxing Fundamentals
Exercises and Pregnancy
Trainer Assisted stretching

NCT PT profile Kirsty Garing

KIRSTY GARING

Specialised training types:

Weight Loss
Nutrition
Pre and Post Natal training for New Mothers
Strength and Conditioning
Fitness