Group Fitness timetable subject to change. Please contact your club prior to attending class.
WELCOME TO FLEX FITNESS RICCARTON
Find Riccarton's finest training facility at Flex Fitness on Riccarton Road! Flex Fitness Riccarton combines group fitness, weight training, and functional gear to help all of our members reach their goals fast! Try our Ziva rigging for squats, bench press, or deadlifts, our turfed area group fitness classes, and brand new weight and cardio equipment made by the best - Life Fitness and Hammer Strength. Private bathrooms provide a comfortable and secure space to get ready for work or school with a supplement bar for a shake on your way out the door! Change Begins Here!
Monday
H.I.I.T
12:30pm - 1:00pmMovement and Mobility prep
6:00pm - 6:30pmH.I.I.T
6:30pm - 7:00pmTuesday
Stretch and Release
6:30am - 7:15amBoxfit
6:15pm - 7:15pmWednesday
H.I.I.T
12:30pm - 1:00pmH.I.I.T
6:00pm - 6:30pmBums Tums and Thighs
6:30pm - 7:15pmThursday
MetCon
6:15pm - 7:00pm
MARCUS MATAPO
Specialised training types:
• Strength and Conditioning
• CrossFit
RHI TUATINI
Specialised training types:
• Strength and Conditioning
• Mobility and flexibility
Kirsten
Specialised training types:
Group Fitness
