• STAFFED HOURS STAFFED HOURS
  • Monday - Thursday MON - THURS 10:00am - 7:30pm 10am - 7:30pm
  • Friday FRI 10:00am - 2:30pm 10am - 2:30pm
  • Saturday SAT 9:00am - 1:00pm 9:00am - 1:00pm

Group Fitness timetable subject to change. Please contact your club prior to attending class.

WELCOME TO FLEX FITNESS RICCARTON

Find Riccarton's finest training facility at Flex Fitness on Riccarton Road! Flex Fitness Riccarton combines group fitness, weight training, and functional gear to help all of our members reach their goals fast! Try our Ziva rigging for squats, bench press, or deadlifts, our turfed area group fitness classes, and brand new weight and cardio equipment made by the best - Life Fitness and Hammer Strength. Private bathrooms provide a comfortable and secure space to get ready for work or school with a supplement bar for a shake on your way out the door! Change Begins Here!

Monday

HIIT

9:15am - 9:50am

HIIT

9:15am - 9:50am

Metcon Express

12:30pm - 1:00pm

Movement and Mobility prep

6:00pm - 6:30pm

Metcon

6:30pm - 7:15pm

Tuesday

Boxfit

6:15pm - 7:15pm

Wednesday

Metcon Express

12:30pm - 1:00pm

Metcon Express

6:00pm - 6:30pm

Thursday

MetCon

6:15pm - 7:00pm

Friday

Stretch & Release

6:30am - 7:15am

Saturday

Mega Metcon

9:30am - 10:30am

ric marcus

MARCUS MATAPO

Specialised training types:

• Strength and Conditioning
• CrossFit

Riccarton Kirsten 408x560

Kirsten

Specialised training types:

Group Fitness

RIC Stacey 408x560

Stacey Fleck

Specialised training types:

Personal Trainer