Hi my name is Shayna, co-owner and personal trainer here at Flex Colombo.

My goal isn’t just to help you achieve your health and fitness goals, it’s to help you maintain them for life. The best approach is always the one you can stick with, even as life throws challenges your way. As a mother of two, I truly understand how valuable time is, but I also know how crucial it is to prioritize your health.

With a focus on sustainable, enjoyable fitness practices, I’m here to guide, motivate, and inspire you to make your health and well-being a priority at every stage of life.

If you're ready to take action and make lasting change, let’s chat!

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