My focus is on optimising performance! I integrate a deep understanding of biomechanics, exercise physiology, nutrition, and sports psychology to help you achieve peak potential while minimising the risk of injury. Leading by example is my mantra, I tackle every challenge I set for my clients. As a hands-on trainer, I prioritise your confidence in every move, making sure you excel with every session. My holistic coaching style covers all bases mind, body, and nutrition creating a supportive atmosphere where you thrive through teamwork and personalised guidance. I live for those moments when clients discover newfound strength and courage. Personal growth, whether physical or emotional, is what fuels my passion in the fitness industry. Let's work together to reach your goals inside and outside the gym.
Tia Holdaway-Marks
Specialty
- Functional Fitness & Injury Prevention
- Sports-Specific Training
- Hypertrophy Training
- Nutritional Guidance
- Special Population
Qualifications
- Bachelor's in Sports Coaching (Strength and Conditioning & Nutrition)
- Diploma in Sport, Recreation, and Performance Level 5
- Certificate in Kickboxing CS3
- Certificate in Exercise Level 4
- Certificate in Sports Studies Level 3
- First Aid Certification
find us
Phone
Email address
Address
Staffed hours
Monday: 9am - 7pm
Tuesday: 9am - 7pm
Wednesday: 9am - 7pm
Thursday: 9am - 7pm
Friday: 9am - 1pm
Saturday: 9am - 1pm
Sunday: Unstaffed
the team
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Get in touch
506 Wairakei Road Burnside, Christchurch 8053
027 260 6741
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