Tia Holdaway-Marks

My focus is on optimising performance! I integrate a deep understanding of biomechanics, exercise physiology, nutrition, and sports psychology to help you achieve peak potential while minimising the risk of injury. Leading by example is my mantra, I tackle every challenge I set for my clients. As a hands-on trainer, I prioritise your confidence in every move, making sure you excel with every session. My holistic coaching style covers all bases mind, body, and nutrition creating a supportive atmosphere where you thrive through teamwork and personalised guidance. I live for those moments when clients discover newfound strength and courage. Personal growth, whether physical or emotional, is what fuels my passion in the fitness industry. Let's work together to reach your goals inside and outside the gym.

Specialty
  • Functional Fitness & Injury Prevention
  • Sports-Specific Training
  • Hypertrophy Training
  • Nutritional Guidance
  • Special Population
Qualifications
  • Bachelor's in Sports Coaching (Strength and Conditioning & Nutrition)
  • Diploma in Sport, Recreation, and Performance Level 5
  • Certificate in Kickboxing CS3
  • Certificate in Exercise Level 4
  • Certificate in Sports Studies Level 3
  • First Aid Certification
BurnsideTia Holdaway-Marks

find us

Staffed hours

Monday: 9am - 7pm

Tuesday: 9am - 7pm

Wednesday: 9am - 7pm

Thursday: 9am - 7pm

Friday: 9am - 1pm

Saturday: 9am - 1pm

Sunday: Unstaffed

the team

Livi Williams

Livi Williams

Group Fitness Coach
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Vester Villalon

Vester Villalon

Group Fitness Coach
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Jordan Stirling-Rowling

Jordan Stirling-Rowling

Personal Trainer
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Campbell Nauman

Campbell Nauman

Personal Trainer
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Julia Croft

Julia Croft

Personal Trainer
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Tia Holdaway-Marks | Flex Burnside

Get in touch

506 Wairakei Road Burnside, Christchurch 8053
027 260 6741
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