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Spring into Summer with our 20 MINUTE BLAST WORKOUT

What can you do to fast track your summer shred? Try our new 20 Minute No Weights FULLY BODY Workout.

20-Minute Plyo Box AMRAP Workout

The sun is out and it’s only getting warmer in NZ. Even though you love working hard in the gym it’s nice to get out sometimes to get the fresh air! Take advantage of the extra Vitamin D.

Try our latest 20 minute workout that you can complete from anywhere!

Complete as many rounds as possible and rest as little as possible sets and reps.

ROUND ONE

25 Jumping Jacks

25 Burpees

25 Mountain Climbers

30 Second Jog in One Place

1 MINUTE REST

ROUND 2

25 High Knees

25 Squat Jumps

25 Air Jump Ropes

30 Sec Jog In place

1 MINUTE REST 

No doubt you will be in full sweats!

Listen to our latest Treadmill Talk episodes here below!