Spring into Summer with our 20 MINUTE BLAST WORKOUT
What can you do to fast track your summer shred? Try our new 20 Minute No Weights FULLY BODY Workout.
20-Minute Plyo Box AMRAP Workout
The sun is out and it’s only getting warmer in NZ. Even though you love working hard in the gym it’s nice to get out sometimes to get the fresh air! Take advantage of the extra Vitamin D.
Try our latest 20 minute workout that you can complete from anywhere!
Complete as many rounds as possible and rest as little as possible sets and reps.
ROUND ONE
25 Jumping Jacks
25 Burpees
25 Mountain Climbers
30 Second Jog in One Place
1 MINUTE REST
ROUND 2
25 High Knees
25 Squat Jumps
25 Air Jump Ropes
30 Sec Jog In place
1 MINUTE REST
