To achieve greatness...... we just need to get started.

As the world turned its view to the Paris Olympic Games, we witnessed individual feats of greatness.

What's key to remember is every Olympic athlete started somewhere - their own ‘Day 1’. Day 1 became day 2… then day 20… then day 200, each day stronger and more confident than the one before.

As world records are broken, their achievements are an accumulation of daily effort and consistency over what may seem like a lifetime.

Principles of healthy living are built similarly. It begins with the courage to get started, then the consistent effort builds to more and more benefit as time goes by.

Each of us has the potential to achieve our version of greatness........ we just need to get started!

Learn more about Eli and Nomes featured in our video below and their journeys, they also had their Day 1!