Cardio.. (oh, my days!, the love-hate relationship here — that’s for sure) Why do we need cardio in our workout routines you say? Well for starters cardio involves movement that gets your heart rate up to improve oxygen consumption.

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Activities include cycling, running, walking and a group fitness classes. Read on to find out more benefits on why you need a little bit of cardio in your life!

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WEIGHT LOSS

Cardio = losing weight fast. Engaging in cardiovascular exercise helps your body burn more calories and shed pounds fast! When it comes to shedding the extra kgs for summer! it is all about calories in versus calories out.

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MAKES YOU SMARTER

Did you know 30 minutes of cardio pumps extra blood to the brain, this means it is delivering the oxygen & nutrients it needs to function at its maximum efficiency?

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IMPROVED HEART HEALTH

Your heart is a muscle, over time your heart needs to be worked just like any other muscle in your body to improve its efficiency. During a cardio session, your heart works harder and pumps blood around your body at a faster rate. Over time this will increase your hearts efficiency and this can help make your everyday activities easier.

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HOW MUCH CARDIO SHOULD YOU BE DOING IN A WEAK?

150 minutes of moderate to vigorous intensity physical activity per week is suggested.