Why Stretching is Good

A lot of people avoid stretching because they assume it doesn’t benefit them or they see it as a time waster. But little do they know, stretching is just as important as exercise.

Stretching has many benefits before and after a workout and here we have listed reasons why you should always STRETCH!

It will help improve your flexibility and increase your range of motion.
Stretching will help decrease injury by preparing your muscles to work better before a work out.
Taking some time out, even as little as 10–15 minutes a day for stretching can calm the mind and gives your body a chance to recharge.
Stretching can improve your posture. Poor posture is very common but you can change your posture by stretching your muscles as this encourages proper alignment.
Another benefit of stretching is that it allows for an increased blood and nutrient flow throughout the body,. This will help your energy levels bounce back faster!
We really hope this helps you understand why it is important to stretch as their are huge benefits physically and mentally for your body. This is really the best way to take a break from your busy day to recharge, and strengthen your body.