Join this gym
prebbleton@flexfitnessgym.co.nz 563 Springs Road, Prebbleton

Join this gym

Our group coached classes are available to members on a Level Up Membership.

Ask us more about this unique results-based programme or enquire above.

 

 

Monday

STRONG LOWER

5:00am - 5:55am

STRONG LOWER

6:00am - 6:55am

STRONG LOWER

7:00am - 7:55am

STRONG LOWER

9:30am - 10:25am

STRONG LOWER

5:30pm - 6:25pm

STRONG LOWER

6:30pm - 7:25pm

Tuesday

Sweat

5:00am - 5:55am

Sweat

6:00am - 6:55am

SWEAT

7:00am - 7:55am

Sweat

9:30am - 10:25am

Sweat

5:30pm - 6:25pm

Sweat

6:30pm - 7:25pm

Wednesday

STRONG UPPER

5:00am - 5:55am

STRONG UPPER

6:00am - 6:55am

STRONG UPPER

7:00am - 7:55am

STRONG UPPER

9:30am - 10:25am

STRONG UPPER

5:30pm - 6:25pm

STRONG UPPER

6:30pm - 7:25pm

Thursday

PERFORM

5:00am - 5:55am

PERFORM

6:00am - 6:55am

PERFORM

9:30am - 10:25am

PERFORM

5:30pm - 6:25pm

PERFORM

6:30pm - 7:25pm

Friday

STRONG FULL BODY

5:00am - 5:55am

STRONG FULL BODY

6:00am - 6:55am

STRONG FULL BODY

7:00am - 7:55am

STRONG FULL BODY

9:30am - 10:25am

STRONG FULL BODY

5:30pm - 6:25pm

STRONG FULL BODY

6:30pm - 7:25pm

Saturday

SWEAT

7:00am - 7:55am

SWEAT

8:00am - 8:55am

SWEAT

9:30am - 10:25am

PRB PT profile Katelyn

KATELYN MOORE

Specialised training types:

Strength training
Injury prevention and recovery
Muscle growth/hypertrophy
Sports specific strength and conditioning
Weight loss
Exercise for mature adults
Pre/postnatal exercise

PRB PT profile Jack

JACK WALSH

Specialised training types:

Lifting Technique
Strength and Conditioning
Introduction into lifting weights

PRB PT profile Shayna

SHAYNA CUFF

Specialised training types:

Strength training
Fat loss
Muscle building
High Intensity Interval Training (HIIT)
Pre/postnatal
Group training
Nutritional advice/ meal plans