Our group coached classes are available to members on a Level Up Membership.
Ask us more about this unique results-based programme or enquire above.
Monday
STRONG LOWER
5:00am - 5:55amSTRONG LOWER
6:00am - 6:55amSTRONG LOWER
7:00am - 7:55amSTRONG LOWER
9:30am - 10:25amSTRONG LOWER
5:30pm - 6:25pmSTRONG LOWER
6:30pm - 7:25pmTuesday
Sweat
5:00am - 5:55amSweat
6:00am - 6:55amSWEAT
7:00am - 7:55amSweat
9:30am - 10:25amSweat
5:30pm - 6:25pmSweat
6:30pm - 7:25pmWednesday
STRONG UPPER
5:00am - 5:55amSTRONG UPPER
6:00am - 6:55amSTRONG UPPER
7:00am - 7:55amSTRONG UPPER
9:30am - 10:25amSTRONG UPPER
5:30pm - 6:25pmSTRONG UPPER
6:30pm - 7:25pmThursday
PERFORM
5:00am - 5:55amPERFORM
6:00am - 6:55amPERFORM
9:30am - 10:25amPERFORM
5:30pm - 6:25pmPERFORM
6:30pm - 7:25pmFriday
STRONG FULL BODY
5:00am - 5:55amSTRONG FULL BODY
6:00am - 6:55amSTRONG FULL BODY
7:00am - 7:55amSTRONG FULL BODY
9:30am - 10:25amSTRONG FULL BODY
5:30pm - 6:25pmSTRONG FULL BODY
6:30pm - 7:25pmSaturday
SWEAT
7:00am - 7:55amSWEAT
8:00am - 8:55amSWEAT
9:30am - 10:25am
KATELYN MOORE
Specialised training types:
Strength training
Injury prevention and recovery
Muscle growth/hypertrophy
Sports specific strength and conditioning
Weight loss
Exercise for mature adults
Pre/postnatal exercise
JACK WALSH
Specialised training types:
Lifting Technique
Strength and Conditioning
Introduction into lifting weights
SHAYNA CUFF
Specialised training types:
Strength training
Fat loss
Muscle building
High Intensity Interval Training (HIIT)
Pre/postnatal
Group training
Nutritional advice/ meal plans
