Kia ora Flex fams,

A few things about me. I love to train to be fit and strong for life. I enjoy being able to move my body and teaching people how to enjoy moving their bodies too! When I am not in the gym, I enjoy spending time with my family and diving and spearfishing.

Specialty
  • Strength and conditioning
  • CrossFit
  • Weight lifting
  • Gymnastics
  • Mobility
  • Nutrition coaching
  • Zumba
  • Zumba kids
  • Zumba Gold
  • Strong nation
Qualifications
  • New Zealand Institute of Sport 2024
  • Certificate 4 in Personal Training
  • FitLink Australia- Western Australia 2015
  • Certificate III in Group Fitness
  • Certificate IV in Personal Training
  • CF-L1. 2015
  • CF-L2. 2017
  • CF-L2, renewed 2022
  • Precision Nutrition Certification 2019
  • WAG Nutrition Certification 2018
RiccartonEma Green

find us

Staffed hours

Monday: 9am - 7pm

Tuesday: 9am - 7pm

Wednesday: 9am - 7pm

Thursday: 9am - 7pm

Friday: 9am - 2pm

Saturday: 9am - 2pm

Sunday: Unstaffed

the team

Lex Freeman

Lex Freeman

Group Fitness Coach
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Coby Dodd

Coby Dodd

Head Coach
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Edward Hsing

Edward Hsing

Personal Trainer
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Spencer King

Spencer King

Sales Consultant
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Ilze Dowling

Ilze Dowling

Assistant Manager
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Chris Burrowes

Chris Burrowes

Club Owner
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Stacey Fleck

Stacey Fleck

Club Manager
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Tevita Nuku

Tevita Nuku

Personal Trainer
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Derek Albertsen

Derek Albertsen

Personal Trainer
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Andrew Brown

Andrew Brown

Personal Trainer
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Ema Green | Flex Riccarton

Get in touch

2/81 Riccarton Road, Riccarton, Christchurch 8011
028 429 9548
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