First and foremost, I’m a husband and a dad these are my two biggest reasons for everything I do. My own fitness journey started at the opposite end of the spectrum.
I was morbidly obese lazy and to be honest just lost. With the support of friends, family, and later, a strong community, I turned things around and went on to compete internationally in both CrossFit and physique competitions. But the real game changer wasn’t the competitions or the results. it was the people, the journey and the community!

Group training gave me structure, accountability, and a support system that made showing up the easy part. It wasn’t just about lifting weights or hitting fitness goals; it was about building a stronger mindset, understanding nutrition, and surrounding myself with people who pushed me to be better in every aspect of life. That’s what I aim to create for others. So whether you’re here to get stronger, move better, dial in your nutrition, or just find a group of legends to train alongside, I’m here to help.

Let’s Level Up!

Specialty
  • Group training
  • Nutrition
  • Olympic weightlifting
  • Body Recomposition
  • Bodyfit training kettlebell and barbell certified
Qualifications
  • Precision Nutrition: Level one Nutrition Coach
  • Level 4 certificate in fitness
  • Muscle Nerds: Foundation nutrition course
  • CrossFit level One Trainer
RiccartonCoby Dodd

find us

Staffed hours

Monday: 9am - 7pm

Tuesday: 9am - 7pm

Wednesday: 9am - 7pm

Thursday: 9am - 7pm

Friday: 9am - 2pm

Saturday: 9am - 2pm

Sunday: Unstaffed

the team

Lex Freeman

Lex Freeman

Group Fitness Coach
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Edward Hsing

Edward Hsing

Personal Trainer
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Ema Green

Ema Green

Personal Trainer
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Spencer King

Spencer King

Sales Consultant
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Ilze Dowling

Ilze Dowling

Assistant Manager
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Chris Burrowes

Chris Burrowes

Club Owner
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Stacey Fleck

Stacey Fleck

Club Manager
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Tevita Nuku

Tevita Nuku

Personal Trainer
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Derek Albertsen

Derek Albertsen

Personal Trainer
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Andrew Brown

Andrew Brown

Personal Trainer
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Coby Dodd | Flex Riccarton

Get in touch

2/81 Riccarton Road, Riccarton, Christchurch 8011
028 429 9548
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