Tyrah Rowland

My fitness journey began at a very young age, making many mistakes at the beginning. My fixation on helping women and the upcoming generations began in hopes that they do not make the same mistakes I did. My coaching journey began 4 years ago and straight out of high school I knew I wanted to be in the gym educating others. Over the last 2 years, I have ventured into the powerlifting world. In this time, I have competed in multiple competitions whilst introducing my own clients to novice competitions. During my time competing, I gained a tone of knowledge from my peers along with trial and error. I plan on continuing this education as the years go on. I have also worked with the youth for the last 8+ years while coaching cheerleading. As a result, I have learnt the importance of conditioning young athletes’ bodies to prevent them from injuries for the longevity of their sport.

Specialty
  • Women's & Youth Training
  • Strength Coaching
  • Powerlifting Coaching
  • Weight Loss Programming
CambridgeTyrah Rowland

find us

Email address

Staffed hours

Monday: 10am - 7pm

Tuesday: 10am - 7pm

Wednesday: 10am - 7pm

Thursday: 10am - 7pm

Friday: 10am - 4pm

Saturday: 9am - 12pm

Sunday: Unstaffed

the team

Tyson Smith

Tyson Smith

Sales Consultant + Personal Trainer
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Megan Rider

Megan Rider

Group Training Coach
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Cindy Clark

Cindy Clark

Group Fitness Co-Ordinator
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Caitlin Rohrbeck

Caitlin Rohrbeck

Group Fitness Coach
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Lucy Sidwell

Lucy Sidwell

Sales and Marketing Consultant
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Hannah McNutt

Hannah McNutt

Owner + Group Training Coach
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Caroline Webbon

Caroline Webbon

Personal Trainer
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Braityn Callaghan

Braityn Callaghan

Club Manager
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Tyrah Rowland | Flex Cambridge

Get in touch

8/1913 Cambridge Road, Cambridge 3434
027 813 4400 - 07 444 4017
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