I’ve been training at Flex Riccarton since I was 14 so this place seriously is like a home to me. Fitness is such a big part of who I am honestly, it’s about 95% of my personality! Over the years, I’ve explored a wide range of physical activities, which has shaped my approach to training.
Originally from the UK (though my accent might not give it away!), New Zealand has truly become my second home. If you need anything, I’m your go-to! When I’m not behind the desk, you’ll likely find me training on the gym floor. Don’t hesitate to say hi and have a chat. I love meeting new people and making connections!
Ilze Dowling
Specialty
- Functional training
- Performance-based training
Qualifications


find us
Phone
Email address
Address
Staffed hours
Monday: 9am - 7pm
Tuesday: 9am - 7pm
Wednesday: 9am - 7pm
Thursday: 9am - 7pm
Friday: 9am - 2pm
Saturday: 9am - 2pm
Sunday: Unstaffed
the team
Get in touch
2/81 Riccarton Road, Riccarton, Christchurch 8011
028 429 9548
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